Full spectrum of yoga practices through a yoga philosophy lens: poses, breathwork, meditation, mantra, mudras, journaling prompts, and a full practice class.

176 pages, 100+ B & W photos and illustrations

8.5" X 5.5" spiral bound to lay flat and be portable

Plus, the waterproof Yamas and Niyamas class from the book.

(3) 8.5" X 11" laminated sheets.  18 poses including a meditation.