Full spectrum of yoga practices through a yoga philosophy lens: poses, breathwork, meditation, mantra, mudras, journaling prompts, and a full practice class.

176 pages, 100+ B & W photos and illustrations

8.5" X 5.5" spiral bound to lay flat and be portable

29 full-color laminated 4.25" X 3" Oracle Cards. 1 for each of the concepts in the book.

Comes in a custom, cotton drawstring bag.

Plus, the book's practice class laminated to be waterproof. (3) double-sided 8.5" X 11"